Stopping baldness involves more than just the use of some type of topical product. When it comes to regrowing your hair to its maximum potential, you have to think outside of the box. There are a few natural ways in which you can really make amazing progress in fighting off alopecia. Below you’ll discover three areas in which you can do so.
Foods You Eat
The foods that you eat play a crucial role in stimulating hair growth as well as preventing hair fall. Some foods can actually trigger your hair to start falling out if you’re not careful. Take for example the consumption of certain foods such as meat.
Chicken is one of the most popular meats many of us eat for dinner. Have you ever given any real consideration as to how these animals are processed before they reach the supermarket? Many processing plants are pumping all kinds of steroids into these meats in order to make them bigger.
What you may not have realized is that when you eat these chickens, you are also putting those steroids into your body. This causes a chemical imbalance that can lead to the production of high amounts of dht. The dht hormone is a definite cause of baldness in both men and women. Sticking to organic foods and meats that are free of chemicals is the best way to go.
DHT
You just learned that certain foods can both help and harm the growth of your hair. A hormone called dht is responsible for 90% of all hair loss cases in both men and women worldwide. If you have ever been told that you are losing hair because of your genetics, more than likely it’s because of the dht hormone.
Both men and women have some amounts of it in the body that’s used for various functions such as the growth of facial hair and the regulating of women’s monthly cycles. When there is an excess amount of it, that’s where problems occur.
The best ways to attack dht and prevent further loss of hair is to target this hormone internally as well as externally. Physical exercise actually helps your body to produce steroid metabolizing enyzymes that break up dht and other excess hormones. This will help your body to stay chemically balanced.
One great way to naturally get rid of dht externally is by cleansing your hair with herbal shampoo. Not all herbal shampoo will do. Herbs like green tea, saw palmetto, pumpkin seed and nettle all work against this hormone.
Choose The Right Hair Care Products
Choosing the right hair care products can go a long way in helping you to stop baldness. Like we mentioned before, herbal cleansers such as those containing green tea work well. Green tea has a tendency to bind to the enzyme 5 alpha reductase that leads to the formation of dht before testosterone does. This cleanser will also help rid the scalp of sebum because it contains many antioxidants.
Avoid any shampoo that contains sodium lauryl sulfate or the use of petroleum. These types of cleansers will only rid your scalp of the healthy minerals it needs and thus make regrowing hair that much harder.
