When your body is in dire pain, its automatic reaction is by preventing the infection to basically spread in your body.
This reaction or defense mechanism is called “inflammation” in which your body’s white blood cells attach themselves in the the blood vessels surrounding the infected area.
Inflammation commonly leads to soreness, redness and the most difficult effect of all, pain. Unfortunately, there are times when your body fails to distinguish the good tissues from the injured or “bad” ones that’s why it tries to kill even the healthy tissues. This killing triggers chronic inflammation symptoms in the body such as arthritis, psoriasis or even hypertension.
Ways to Reduce Body Inflammation
You can reduce the swelling.
Both science and technology fortunately blessed the world with an abundance of nonsteroidal anti-inflammatory drugs (NSAIDs) which range from Aspirin, Advil, Motrin, Alleve and the list goes on.
They are drugs which relieve the pain of people who suffer from inflammation conditions. However, there’s a downside because these relievers come with dangerous side effects. They may make your stomach bleed or increase your body’s risk for strokes and heart attacks. Also, if you get used to popping these pills and tablets, time will come when they will no longer relieve the pain.
When the NSAIDs already turned ineffective or you simply do not want to risk your safety, you should be thankful for there is a natural and healthy way to decrease your body’s inflammation.
Omega-3 fish oil supplements are rich sources of DHA omega-3 fats and studies have already showcased that the body coverts these fats to Resolvin D2. If you don’t know yet, Resolvin D2 is a highly-acclaimed and effective anti-inflammatory agent.
Fish oils decrease inflammation which means that heart attacks, strokes and even cancers won’t worry you that much as long as you regularly pair fish oils with healthy diet and lifestyle. Apart from physical disorders, they are also believed to lessen the occurrence of dyslexia, autism and bipolar orders.
Choosing the right fish oil supplement
With so many choices available in the market, choosing the appropriate fish oil supplement might be a confusing task for you.
Before you start to regularly take a supplement, you should carefully choose a brand that doesn’t have a substandard quality. Here are some of the most vital factors which you must consider before choosing:
- High content of DHA – The ratio must be 250mg of DHA per 1000 mg of oil.
- Purity – It should be made from fish caught in clear waters.
- Freshness – The smell must resemble the ocean water’s smell and not rancid nor rusty.
- Reliability – Clinical studies and researches should support its claim.
- Price-worthy – The usual cost of a bottle that will last you for a months is less than twenty bucks.