• About
  • Advertise
  • Careers
  • Contact
Friday, April 16, 2021
  • Login
No Result
View All Result
NEWSLETTER
Healthy Life Era
  • Home
  • Beauty
  • Weight Loss
  • Hair Loss
  • COVID-19
  • News
  • Hindi
  • Home
  • Beauty
  • Weight Loss
  • Hair Loss
  • COVID-19
  • News
  • Hindi
No Result
View All Result
Healthy Life Era
No Result
View All Result
Home Nutrition

Top Cancer Feeding And Preventing Foods

by admin
May 26, 2020
in Nutrition
77
Cancer Feeding And Preventing Foods
0
SHARES
7
VIEWS
Share on FacebookShare on Twitter

Cancer was a disease that’s rarely heard of 200 years ago. Yet with the advance of medicine in the last century, we are experiencing a cancer epidemic in modern societies. What has gone wrong?

The sad news is that cancer, by and large, is a man-made disease, the result of veering too far away from the healthy lifestyles of our ancient ancestors. While avoiding health-sustaining diets and activities, we now embrace a highly unnatural lifestyle and continue to douse our environment and food sources with toxic chemicals. We have shunned our native, whole food cuisine for highly processed fare, engaged in very little physical activity, and led stressful lives. No wonder we are getting sick!

The reality is that you have the power to change all that. By adopting some natural prevention strategies, you can substantially reduce your cancer risk. Diet is clearly the most important factor that impacts your health, but before going into what foods are good for you, you need to know what you should not put in your mouth. You must first stop eating foods that give you poor health or promote cancer growth.

Top 4 Cancer-Feeding Foods

Needless to say, processed foods, fast foods, and soft drinks do NOT belong to a cancer-preventive diet! Apart from these, you should also avoid the following cancer-feeding foods:

1. Sugar

This includes all forms of sugar, be it natural or processed. Sugar has no redeeming value at all. The minuscule nutrients present in natural sugars are not enough to overcome the negative effects of sugar. Eating sugar leads to a rise in blood glucose and insulin, and persistently high insulin is a universal mechanism for chronic disease. It kicks up inflammation and it kicks up free radicals associated with cell damage.

All of us carry around microscopic cancer cell clusters in our bodies at all times. But when we are in good health, eat right and have a healthful lifestyle, they remain suppressed. Sugar is the number one preferred fuel for cancer cells. The more you consume it, the faster they grow.

Beware that all complex carbohydrates eventually break down to simple sugars. If you eat too much, resulting in a constant elevation of insulin, the health effect is still negative. Therefore, even whole grains which are supposed to be nutritious cannot be over consumed. The same applies to fruits, which are mainly fructose and glucose. Most nutrients in fruits can be found in vegetables that contain substantially less sugar.

2. Factory-farmed meats

Animals reared in confined animal feeding operations are given antibiotics, growth hormones, and other veterinary drugs that get stored in their tissues. Cows that are fed a diet of corn (not their natural diet) result in higher E. Coli growth in their stomachs, not to mention that the corn they eat are most likely genetically modified.

Numerous studies have demonstrated the detrimental impact of (factory-farmed) red meats on your health, especially in terms of feeding cancer. What’s worse is when you cook the meats over high heat, it creates heterocyclic amines, which further adds to its carcinogenic effect. That’s why having a piece of charbroiled, factory-farmed steak or hamburger is definitely not your idea of a healthy meal!

On the other hand, organically-raised, grass-fed meats are totally healthy and beneficial to your health. They are like two different species in terms of their nutritional content. One is health-harming and one is healthful.

3. Bad fats

Fats are essential for your well-being. Every cell membrane in the body is made out of fat, as is your brain. Bad fats in the diet are a major contributor to ill health and cancer. On the list of fats to eliminate are:

  • Fats from factory-farmed animals
  • Partially hydrogenated or hydrogenated fats
  • Trans fats

Healthy fats of particular importance for cancer prevention are omega-3 and omega-9. Omega-3 is abundantly found in fatty fish, grass-fed meats, and flaxseeds. Omega-9 is found in olive oil, avocados, almonds, macadamias, cashews, pistachios, and pecans.

4. Xenoestrogens (chemicals that mimic estrogen)

Any item that contains xenoestrogens promotes cancer. Unfortunately, in this day and age, the list is rather long. First and foremost are foods contaminated with estrogen-mimicking chemicals. They include hormones in factory-farmed meats, pesticides sprayed on vegetables and fruits, canned foods with BPA linings, and foods packed in plastics that contain BPA.

Then there are environmental toxins such as those found in personal care products and household cleaners. With personal care products, avoid those that contain parabens, phthalates, sodium lauryl sulphate, petrolatum, mineral oil, and artificial colors. With household cleaners, switch to those that are natural, biodegradable, and environmentally-friendly.

Top 4 Anti-Cancer Foods

The reason why food can have such a powerful influence on serious diseases such as cancer is due to its impact on a biological process called angiogenesis – the process your body uses to build blood vessels. Cancerous cells, like all other cells in your body, cannot thrive without the oxygen and nutrients supplied by your blood vessels. Excess angiogenesis promotes cancer.

Our ancestors intuitively understood that nature has laced a large number of foods that naturally inhibit angiogenesis, rendering them natural “anti-cancer medicines”. Simply by consuming these foods, you can boost your body’s defense system and prevent blood vessels from forming and feeding the microscopic cancer cells that exist in your body at any given time.

1. Plant foods

Plants are packed full of flavonoids (antioxidants), vitamins, and minerals that are crucial to your health. They also have numerous phytochemicals (plant chemicals) that are like natural medicines. Each plant has some anti-cancer properties but some are more potent than others.

Brassica vegetables, also known as cruciferous vegetables standout as they have the most natural cancer-fighting substances – indole-3-carbinol (I3C), calcium D-glucarate, and sulforaphane. Not only do they help prevent the growth of breast, cervical, colon, prostate, and a variety of other cancers, many studies show that they have resulted in dramatic regression of tumor growth.

This family of cruciferous vegetables includes:

Arugula (rocket)
Bok choy
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Chinese broccoli (gai-lan)
Chinese cabbage (Napa cabbage)
Collard greens
Daikon radish
Horseradish
Kale
Radish
Kohlrabi
Maca
Mizuna
Mustard greens
Rapini (broccoli rabe)
Rutabaga
Tatsoi
Turnip
Virginia pepperweed
Wasabi
Watercress

To reap the cancer-preventing benefits of cruciferous vegetables, you need to eat at least five servings per week. You want to make sure the vegetables are fresh and ideally locally grown and organic. Stir frying or steaming them retains the maximum amount of nutrients. Boiling destroys most of the nutrients.

Beware that cruciferous vegetables also contain goitrogens. When consumed raw in sufficient amounts, they can inhibit thyroid function and make it more difficult to absorb iodine. However, cooking them will destroy most of the goitrogens.

Plant foods that contain carotenoids and lycopene are also powerful anti-cancer foods. Carotenoids are the compounds that give your vegetables the red, orange, and yellow colors. Lycopene is the compound that gives tomatoes their red color.

2. Curcumin

Curcumin is the principal curcuminoid of the popular Indian spice turmeric, which is a member of the ginger family. It has a distinct bright yellow color and is a primary spice in Indian curry. It is also a principle spice in Ayurveda, India’s ancient holistic health system.

Much research has been done on curcumin’s power to modulate genetic activity and expression, both by destroying cancer cells and by promoting healthy cell function. Curcumin enhances the body’s antioxidant system and is a potent free radical scavenger. This may be the reason why cancers of the breast, colon, lung, and prostate, common cancers in America, are much less prevalent in India.

Turmeric has been used in large quantities as a condiment for thousands of years with no adverse reactions. Studies show that curcumin is not toxic to humans up to 8,000 mg daily. Average intake in the Indian population is around 200 mg a day. If you are looking for a curcumin supplement, make sure it is organic, contains no fillers, and is in a bioavailable form for enhanced absorption.

3. Flaxseeds

Flaxseeds are very high in lignans which are capable of inhibiting the growth of estrogen-related cancers in about a dozen different ways, including the exact same mechanism as the anti-cancer drug Tamoxifen and Arimidex. Lignans are also powerful antioxidants that scavenge free radicals associated with cell damage. When eaten, the lignans are activated by bacteria in the intestine. Lignans, however, are not present in flaxseed oil, only in the fiber portion of flaxseed.

Flaxseeds are very high in alpha linolenic acid (ALA), a precursor to omega-3. That’s why they go rancid extremely quickly, so be sure to store them in the refrigerator. They also need to be lightly ground to remove their hard hulls before eating, otherwise, they will be passed whole through your system. Grind them fresh in batches of 2-3 tablespoons in a coffee or spice grinder before adding them to your foods.

4. Vitamin D

In the last 10 years, there has been a huge body of research evidence showing that this sunshine vitamin is an important factor in cancer prevention. Not only does it activates the immune system to work against rogue cells, it can also adjust almost everything in the cancer cell, from switching genes on and off, reduce cell division, to even return a cancer cell to a normal and healthy state.

Most people seldom expose their bare skin (without sunscreen protection) to natural sunlight on a regular basis owing to skin cancer concerns. As a result, studies find that majority of Americans are vitamin D deficient. The only way to know if you have enough D is through a blood test. For healthy people, you want to be in the optimal range of 50-70 ng/ml. If you are being treated for cancer, your D level should be closer to 90-100 ng/ml.

Most people need to take a 5,000 I.U oral vitamin D3 supplement daily to reach the optimal range. Keep in mind that when using a supplement, regular testing becomes even more important to make sure you are staying within the therapeutic range.

Lifestyle Factors

Aside from diet, lifestyle factors also have a huge impact on chronic diseases and cancer.

1. Stress

Research shows that norepinephrine, a hormone produced during periods of stress, can stimulate tumor cells to produce compounds that break down the tissues around the tumor cells, allowing the cells to travel to other organs and tissues and form additional tumors, a process called metastasis. In addition, norepinephrine may also stimulate the tumor cells to release a chemical that can help in the growth of blood vessels that feed cancer cells.

Hence, nourishing your emotional health is an important cancer prevention strategy. Optimal health involves addressing and resolving your emotional traumas as quickly as possible. If you find that you cannot tackle it on your own, seek professional help.

2. Sleep

Persistent disruption in your circadian rhythm, the body’s internal clock, accelerates the growth and spread of malignant tumors. Revise your priorities in life so that you are able to sleep 7-8 hours nightly, preferably from 10-11 pm till 6-7 am. Make sure your room is completely dark and keep the temperature below 70 degrees.

3. Exercise

Exercise lowers your risk of cancer by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. What’s more, exercise improves the circulation of immune cells in your blood. Your immune system is your first line of defense against everything from minor illnesses like a cold to devastating, life-threatening diseases like cancer.

Previous Post

Best And Worst Sugars

Next Post

Seafood Surprises!

Next Post
Seafood Surprises

Seafood Surprises!

Comments 77

  1. appabsBiC says:
    4 months ago

    Kamagra Recensione Online Pharladval best cialis online chEtle Viraga Sales

    Reply
  2. crédito rápido says:
    3 months ago

    Nuevo ranking actualizado de préstamos rápidos por Internet disponible ahora.

    Reply
  3. generic tadalafil says:
    3 months ago

    I’m also commenting to let you be aware of of the beneficial discovery my child encountered checking the blog. She came to understand a lot of details, including how it is like to have a marvelous coaching character to get certain people completely comprehend a variety of complex issues. You actually did more than her desires. I appreciate you for coming up with such essential, dependable, edifying and cool guidance on that topic to Ethel.

    Reply
  4. paroxetine price says:
    3 months ago

    I am only writing to make you understand what a terrific experience our princess undergone viewing yuor web blog. She picked up such a lot of things, with the inclusion of what it is like to possess an ideal teaching style to make the others without hassle thoroughly grasp specified tricky topics. You undoubtedly surpassed visitors’ expected results. Thanks for showing those valuable, trustworthy, revealing not to mention unique tips on your topic to Sandra.

    Reply
  5. hiv drugs over the counter for sale says:
    2 months ago

    I am continuously browsing online for ideas that can benefit me. Thanks! https://hivmedi.com hiv drugs over the counter for sale

    Reply
  6. MarcosWab says:
    1 month ago

    tadalafil online: http://tadalafilonline20.com/ 40 mg tadalafil

    Reply
  7. WesleyIgnom says:
    1 month ago

    tadalafil max dose tadalafil pills 20mg
    tadalafil

    Reply
  8. RandyStope says:
    1 month ago

    buy prescription drugs online without cheap tadalafil

    Reply
  9. MichaelAlkar says:
    1 month ago

    generic pills for sale purchase tadalafil

    Reply
  10. MichaelAlkar says:
    1 month ago

    meds without a doctor prescription: https://genericwdp.com/ buying prescription drugs from canada

    Reply
  11. RandyStope says:
    1 month ago

    usa pharmacy india india pharmacy

    Reply
  12. MichaelAlkar says:
    1 month ago

    trusted india online pharmacies generic drugs without doctor’s prescription

    Reply
  13. MichaelAlkar says:
    1 month ago

    buy prescription drugs generic drugs without doctor’s prescription

    Reply
  14. Jeffreycaupt says:
    1 month ago

    buy real viagra online viagra price
    viagra without a doctor prescription

    Reply
  15. Waynezet says:
    1 month ago

    best place to buy viagra online viagra without a doctor prescription
    where can i buy viagra over the counter

    Reply
  16. Jeffreycaupt says:
    1 month ago

    buy viagra online usa viagra without a doctor prescription usa
    cheap viagra online

    Reply
  17. Waynezet says:
    1 month ago

    viagra over the counter walmart viagra without a doctor prescription
    over the counter viagra

    Reply
  18. Jeffreycaupt says:
    1 month ago

    buy viagra online canada viagra price
    buy real viagra online

    Reply
  19. Waynezet says:
    1 month ago

    viagra cost where to buy viagra
    viagra over the counter walmart

    Reply
  20. Jeffreycaupt says:
    1 month ago

    best place to buy viagra online viagra online usa
    viagra over the counter

    Reply
  21. Waynezet says:
    1 month ago

    viagra discount viagra without a doctor prescription usa
    cheap viagra online

    Reply
  22. Jeffreycaupt says:
    1 month ago

    best place to buy viagra online viagra over the counter
    price of viagra

    Reply
  23. Waynezet says:
    1 month ago

    mexican viagra order viagra online
    generic viagra walmart

    Reply
  24. RicardoBAM says:
    1 month ago

    paxil delayed ejaculation paxil breast cancer
    sexual dysfunction in men

    Reply
  25. StanleyTut says:
    1 month ago

    valtrex price uk valtrex prices

    Reply
  26. RicardoBAM says:
    1 month ago

    generic valtrex 1000mg for sale valtrex price
    cheap ed drugs

    Reply
  27. StanleyTut says:
    1 month ago

    paxil cr paxil online

    Reply
  28. RicardoBAM says:
    4 weeks ago

    order viagra online https://viagrapills100.com/ best place to buy generic viagra online

    Reply
  29. ThomasLah says:
    4 weeks ago

    cost of viagra https://viagrapills100.com/ buy generic 100mg viagra online

    Reply
  30. RicardoBAM says:
    4 weeks ago

    when will viagra be generic https://viagrapills100.com/ best place to buy generic viagra online

    Reply
  31. ThomasLah says:
    4 weeks ago

    online doctor prescription for viagra https://viagrapills100.com/ 100mg viagra

    Reply
  32. RicardoBAM says:
    4 weeks ago

    order viagra online https://viagrapills100.com/ viagra amazon

    Reply
  33. ThomasLah says:
    4 weeks ago

    buy real viagra online https://viagrapills100.com/ generic viagra walmart

    Reply
  34. Marvinbodia says:
    4 weeks ago

    buy ed pills from canada cheap ed pills in mexico
    cheap ed pills

    Reply
  35. Elmerlix says:
    4 weeks ago

    ed help cheap ed pills usa
    cheap ed pills

    Reply
  36. Marvinbodia says:
    3 weeks ago

    cheap ed pills in mexico buy generic ed pills online
    ed medications list

    Reply
  37. Elmerlix says:
    3 weeks ago

    cheap ed pills from india cheap ed pills from india
    ed pills without a doctor prescription

    Reply
  38. Marvinbodia says:
    3 weeks ago

    order zithromax over the counter: cheap zithromax – how to get zithromax online

    Reply
  39. Marvinbodia says:
    3 weeks ago

    plaquenil 50mg: generic plaquenil – hydroxychloroquine 4 mg

    Reply
  40. JasonDuaro says:
    3 weeks ago

    https://zithromaxst.com/# how to get zithromax over the counter

    Reply
  41. Marvinbodia says:
    3 weeks ago

    neurontin 400mg: generic gabapentin – neurontin 4000 mg

    Reply
  42. JasonDuaro says:
    3 weeks ago

    http://zithromaxst.com/# where to get zithromax over the counter

    Reply
  43. Marvinbodia says:
    3 weeks ago

    buy zithromax without prescription online: cheap zithromax – where can you buy zithromax

    Reply
  44. Victorbut says:
    3 weeks ago

    http://zithromaxproff.com/# zithromax 250mg
    can you buy zithromax over the counter in canada

    Reply
  45. Scottmet says:
    3 weeks ago

    https://zithromaxproff.com/# zithromax pill
    zithromax tablets for sale

    Reply
  46. Victorbut says:
    2 weeks ago

    https://zithromaxproff.com/# buy zithromax 1000mg online
    zithromax 250mg

    Reply
  47. Scottmet says:
    2 weeks ago

    http://zithromaxproff.com/# zithromax 500 price
    zithromax antibiotic without prescription

    Reply
  48. Victorbut says:
    2 weeks ago

    http://zithromaxproff.com/# buy cheap zithromax online
    buy zithromax without prescription online

    Reply
  49. Frankeffot says:
    2 weeks ago

    buy chloromycetin generic: floxin capsules
    buy cephalexin online

    Reply
  50. Scottmet says:
    2 weeks ago

    ceftin generic: order omnicef
    order roxithromycin

    Reply
  51. Frankeffot says:
    2 weeks ago

    buy ketoconazole online: buy clindamycin online
    fucidin tablets

    Reply
  52. Scottmet says:
    2 weeks ago

    buy sumycin online: buy fucidin generic
    buy noroxin online

    Reply
  53. Charlesgof says:
    2 weeks ago

    buy medication online from india: usa pharmacy india buy prescriptions from india pharmacy

    Reply
  54. Stevensam says:
    2 weeks ago

    order medications online from india: india pharmacy drugs online medications from india

    Reply
  55. appabsBiC says:
    2 weeks ago

    http://vsdoxycyclinev.com/ – buy doxycycline hyclate 100mg

    Reply
  56. Charlesgof says:
    2 weeks ago

    india pharmacies shipping to usa: united pharmacy india reputable online pharmacies in india

    Reply
  57. AlfredErymn says:
    1 week ago

    male erectile pills: erectile dysfunction pills pills for erectile dysfunction

    Reply
  58. BillyVar says:
    1 week ago

    cialis pills: viagra pills online cialis ed pills

    Reply
  59. AlfredErymn says:
    1 week ago

    top erectile dysfunction pills: viagra pills online top erectile dysfunction pills

    Reply
  60. BillyVar says:
    1 week ago

    viagra pills online: ed pills best ed pills

    Reply
  61. AlfredErymn says:
    7 days ago

    viagra pills: best erectile dysfunction pills review order erectile dysfunction pills online

    Reply
  62. BillyVar says:
    7 days ago

    best male erectile dysfunction pill: cialis pills order erectile dysfunction pills online

    Reply
  63. Harryger says:
    6 days ago

    amazon viagra viagra without a doctor prescription viagra without a prescription

    Reply
  64. Jamesvanty says:
    6 days ago

    canadian viagra buy viagra without prescription viagra online no prescription

    Reply
  65. Harryger says:
    5 days ago

    cheapest viagra online viagra without prescription viagra without a doctor prescription usa

    Reply
  66. Jamesvanty says:
    5 days ago

    cheap viagra viagra online no prescription viagra without a prescription

    Reply
  67. Robertogroon says:
    3 days ago

    http://doxycyclinest.com/# doxycycline order online

    Reply
  68. Jamesvanty says:
    3 days ago

    http://doxycyclinest.com/# order doxycycline

    Reply
  69. Выживший смотреть онлайн says:
    2 days ago

    Выживший смотреть онлайн 2021

    Reply
  70. фильм фильм фильм фильм фильм фильм фильм фильм фильм фильм фильм says:
    2 days ago

    фильм фильм фильм фильм фильм фильм фильм фильм фильм фильм фильм онлайн

    Reply
  71. просмотр фильма says:
    2 days ago

    просмотр фильма фильм

    Reply
  72. Robertogroon says:
    2 days ago

    https://diflucanst.com/# diflucan 150 capsule

    Reply
  73. Jamesvanty says:
    1 day ago

    http://doxycyclinest.com/# doxycycline

    Reply
  74. Robertogroon says:
    1 day ago

    https://clomidst.com/# clomiphene for sale

    Reply
  75. Myronwib says:
    22 hours ago

    free local dates
    good free dating sites

    Reply
  76. Jamesvanty says:
    6 hours ago

    https://amoxilst.com/# amoxicillin without rx

    Reply
  77. Robertogroon says:
    5 hours ago

    http://amoxilst.com/# amoxicillin 500mg over the counter

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

How to Make Yourself Fall Asleep Fast

How to Make Yourself Fall Asleep Fast

11 months ago
Seafood Surprises

Seafood Surprises!

11 months ago

Popular News

  • स्वस्थ आहार का सेवन

    घर से काम करने के दौरान कौन-से स्वस्थ आहार का सेवन करें

    0 shares
    Share 0 Tweet 0
  • 10 Foods to Eat to Lower Your Cholesterol

    0 shares
    Share 0 Tweet 0
  • Critical Facts About Heart Disease Prevention

    0 shares
    Share 0 Tweet 0
  • Keto Tonic Advanced Weight Loss Formula Pills

    0 shares
    Share 0 Tweet 0
  • Why Moisturizer Is Essential

    0 shares
    Share 0 Tweet 0

Newsletter

Category

  • Acne
  • Acupuncture
  • Aerobics Cardio
  • Allergies
  • Alternative
  • Anti Aging
  • Anxiety
  • Arthritis
  • Beauty
  • Beauty Products
  • Build Muscle
  • Cancer
  • Chocolate
  • Coffee
  • COVID-19
  • Creativity
  • Dental Care
  • Depression
  • Detoxification
  • Diabetes
  • Exercise
  • Hair Loss
  • Headaches Migraines
  • Health and Fitness
  • Health in Hindi
  • Heart Disease
  • Heartburn and Acid Reflux
  • Hypertension
  • Kids and Teens
  • Leadership
  • Meditation
  • Mental Health
  • News
  • Nutrition
  • Phobias
  • Physical Therapy
  • Positive Attitude
  • Public Speaking
  • Quit Smoking
  • Self Esteem
  • Skin Care
  • Sleep Snoring
  • Stress Management
  • Success
  • Supplements
  • Techniques
  • Thyroid
  • Time Management
  • Weight Loss
  • Wine Spirits
  • Womens Issues
  • Yoga

Site Links

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

About Us

Healthy Life Era is best place to get solution of daily life problems and always give you a way to be happy and healthy in your life.

  • Privacy Policy
  • Terms and Conditions

No Result
View All Result
  • Home
  • Beauty
  • Weight Loss
  • Hair Loss
  • COVID-19
  • News
  • Hindi

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In